Anyone work nights & doing ww? Help!

mmmcupcakes

Full Member
Hi everyone!
I started a new job last week working nights in a petrol station & I am really struggling to adjust to sleeping & eating! It's completely thrown me off my focus & I never seem to feel hungry so end up eating one meal when I get up & then snacking on junk through the night!!!
I could really do with a few pointers from others who work nights & manage to lose weight!!!!! Please!
Xxx
 
Hey :)

I do nights altho only a couple a week. and i did find that i got home slept all day but then just completly binged as was starving !!!

When i do nights i start at 8pm so i have a really good hearty meal for tea ... and i take a banana some grapes or somthing like that with me, also a ww bar or similar .. some crisps .. and use my weeklies to cover my night spends.
and then start my following day on my daily points ,

Not sure if it will work but im hoping it wont effect my weight loss. xx
 
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