Aoife's holiday is over. Diet resumes

[Aoife]

Hello,

I used to very overweight. Morbidly obese I believe. After lipotrim and lost a whopping 4.5 stone. Now with my overactive thyroid the weight is creeping back on including the bad habits.

I've managed to keep about 2 stone off which is great. More or less my life has changed to the more outdoors. Being able to climb mountain and kayak the seas is brilliant. However my creeping weight gain puts what I've gained at risk.

So decision made I'm going to try to count calories and see how I get on. Plan of action is to eat about 1600 kcals per day and begining the training for the marathon in October. Fingers crossed I lose a few pounds and be fitter get back into my running.

So tomorrow on Monday 11th July will weigh and measure and see how it goes. Also toyed with the idea of doing a Carol Vorderman detox first.

Plan for Monday, 11th July

AM Exercise: Swim 50 lengths

Bkft: porridge & fruit
coffee and skimmed milk

Lunch: 2 slices of wheatfree bread & ham with lettuce.
yoghut & fruit

Dinner: Rice & steamed vegetables and smoked salmon
Banana

Fingers crossed putting this out there will make me stick to it.

PM Exercise: Badminton club 2 hours

 

[Squeezyweezy]

Good luck hun. Sounds like you have everything sorted and are ready to go.

 

[clairethehat]

Best of luck!
Your food plan for the day sounds great.
Have you got My Fitness Pal? A lot of us use it to keep track of nutrition and calories. I'd be lost without it!
No exercise for me today. TOTM= hideous cramp. :-(

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