Aoife's holiday is over. Diet resumes

Discussion in 'Calorie Counting - Diaries' started by Aoife, 10 July 2011 Social URL.

  1. Aoife

    Aoife Silver Member

    Posts:
    521
    Likes Received:
    5
    Start Weight:
    15st0lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st2.5lb(14.52%)
    Diet:
    Lipotrim, Calories counting - Now Slimming World
    Hello,

    I used to very overweight. Morbidly obese I believe. After lipotrim and lost a whopping 4.5 stone. Now with my overactive thyroid the weight is creeping back on including the bad habits.

    I've managed to keep about 2 stone off which is great. More or less my life has changed to the more outdoors. Being able to climb mountain and kayak the seas is brilliant. However my creeping weight gain puts what I've gained at risk.

    So decision made I'm going to try to count calories and see how I get on. Plan of action is to eat about 1600 kcals per day and begining the training for the marathon in October. Fingers crossed I lose a few pounds and be fitter get back into my running.

    So tomorrow on Monday 11th July will weigh and measure and see how it goes. Also toyed with the idea of doing a Carol Vorderman detox first.

    Plan for Monday, 11th July

    AM Exercise: Swim 50 lengths

    Bkft: porridge & fruit
    coffee and skimmed milk

    Lunch: 2 slices of wheatfree bread & ham with lettuce.
    yoghut & fruit

    Dinner: Rice & steamed vegetables and smoked salmon
    Banana

    Fingers crossed putting this out there will make me stick to it.

    PM Exercise: Badminton club 2 hours
     
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  3. Squeezyweezy

    Squeezyweezy Gold Member

    Posts:
    9,537
    Likes Received:
    12
    Diet:
    Being healthy
    Good luck hun. Sounds like you have everything sorted and are ready to go. :D
     
  4. clairethehat

    clairethehat clairethehat

    Posts:
    628
    Likes Received:
    1
    Start Weight:
    11st9lb
    Current Weight:
    10st4lb
    Goal Weight:
    10st6lb
    Lost(%):
    1st5lb(11.66%)
    Badges:
    Maintainer
    Diet:
    Calorie counting-maintenance
    Best of luck!
    Your food plan for the day sounds great.
    Have you got My Fitness Pal? A lot of us use it to keep track of nutrition and calories. I'd be lost without it!
    No exercise for me today. TOTM= hideous cramp. :-(

    Sent from my iPhone using MiniMins
     
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