AP2G16 Diary - Operation Dress

[AP2G16]

I've been back following slimming world for 3.5 weeks now, have only lost 5lb so far so a very slow start. Have been doing EE up until now but not getting on with it really. I'm over eating, especially carbs and very bloated. Going to start adding in a few old red/green days and see how I get on. I'm exercising 5 nights a week. I'm trying to focus more on measurements especially bust and waist in order for my wedding dress to sit right. Need to lose 2 or 3 inches off each.

 

[AP2G16]

17th February 2016 - Red Day

Mushrooms, EL soft cheese (part A) , Ryvita (B)

Boiled Egg, Proper Corn (2.5 Syns), Cucumber

Teryaki Tuna, Carrot, Brocolli and Courgette. FF Lemon Yogurt.

Curly Wurly (6 Syns)

Milk in tea (part A)

Exercise - baby swimming lesson (Gym day off)

 

[Nursefoodie]

teriyaki tuna sounds lovely! 5lb is a great start, ive always wanted big losses, but even a lb a week makes a huge difference. xxx

 

[AP2G16]

2.5 lb off this morning. 7 5lb in total. Less carbs is definitely working better. I think it was the potatoes maybe.

18th February 2016 - Red Day

56g quick oats (2xB) with water. Blueberries.

Tomatoes, egg and mushrooms.

Posh Corn (3 Syns)

Pork chop and veg

Crunchie (7.5), FF Lemon Yogurt.

Exercise - 1 hour hulacise class

 

[Missyy76]

Here to follow I do mainly red days too.
Haven't had a chance to post my food this week as its half term, but will try and post from tomorrow xx

 

[AP2G16]

19th February 2016

Red Day

Apple, flump (1.5)

Boiled egg, cucumber, tomatoes, ww bread (B)

Satsuma

Sausage x 2, Leek, pepper, mushroom and courgette

Fat free toffee yogurt

Orange kitkat (5.5), buttons (3.5)

(Milk in tea - A)

Exercise - 1 hour clubbercise

 

[Sexyshell135]

Hi looks good what's posh corn?

 

[AP2G16]

Hi looks good what's posh corn?

It's made by tyrells, 6pk mulitpack with sea salt (2.5 syns a pack) or sweet and salty (3 Syns a pack).

 

[AP2G16]

20th February 2016

Red Day

Veggie sausage, egg, mushrooms, plum tomatoes, trimmed bacon. WW Bread (B)

Banana, flump (1.5 syns)

5% mince, onions, garlic, swede and carrot mash, stock pot. Gravy (2 syns)

Curly wurly (6 syns), FF toffee yogurt.

Exercise - 1 hour gym ( cardio and strength)

 

[AP2G16]

Woops. I'm still here. I haven't fallen off the wagon just forgotten to post! Been concentrating on red or extra easy with reduced carbs. Did my spin class again last night too. Killer.

24th Feb - Extra Easy

Tangerine

2 x Ryvita (B), EL soft cheese ( Part A), Marmite. 2 boiled eggs.

Chunky chilli - 5% mince, onion, garlic, jalapeño, grated carrot, courgette, celery, peppers, mushrooms, kidney beans, spices. FF yogurt.

Kit kat (5.5)

Rest day exercise. Baby swimming class.