Appetite completely gone

Discussion in 'Cambridge Weight Plan' started by slaterslady, 19 March 2011 Social URL.

  1. slaterslady

    slaterslady Silver Member

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    Im really struggling to have my 3rd pack in a day, my hunger has completely gone. The odd urge I have to eat is to do with my thoughts not from my stomach... to the point I have to force my soup down...

    anyone feeling the same? any tips?
     
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  3. Starlight

    Starlight Gold Member

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    Its quite common on a VLCD when youre in ketosis. Look on your packs as medicine - you HAVE to have the correct dosage every day. Dont be tempted to skip them
     
  4. Bethuk1

    Bethuk1 Full Member

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    I started like that when i was in a strong state of ketosis...i really wish I could get back there!! Don't knock it, just enjoy not being hungry and force down that last pack! Otherwise you'll be missing vitamins and minerals that keep you healthy xx
     
  5. debbie125

    debbie125 Full Member

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    I did that once and only lost 1lb :-( your body needs all three shakes so force it down or try a different flavour maybe it's the soup you've gone off! I used to have mushroom soup for my last shake all the time and I just couldn't stomach it after a while! Xx
     
  6. sumayyah

    sumayyah please try again

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    maybe split your packs into 6 small meals if you cant manage a full pack

    i never manage a full shake in the 15 minute time frame as it sets off my reflux half way thru and i feel incredibly full ( ive no idea how i managed to have large 3 course meals when a shake is too much for me, lol
     
  7. flab fighter

    flab fighter The fat is melting away!

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    Try a bar instead or a tetra pack as that goes really quick.
     
  8. katzigs

    katzigs Full Member

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    I am on day 11 and my hunger comes and goes every day. I have stayed on plan. When I do feel hungry I ask myself "Is this really hunger" or is it becuase I am watching TV.
    I look forward to when my hunger goes away.
     
  9. babyblues

    babyblues Full Member

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    hhhmmm i think after day 5 of being 100% shakes, then i feel the reduced appitite. but then again as already suggested, i have tetras ad bars. i tend to eat half a bar at a time (unless its caramel - then i snuffle it down like they are being discontinued - oh wait - they are!!! lol)

    however, when dong ss+ with food, then i found real hunger. i guess it was because having food in me made my tummy not shrink as much. who knows. just a theory


    bb x
     
  10. poppygreendog

    poppygreendog Silver Member

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    I'm exactly the same, once I'm in ketosis I'm not hungry, its more my mind saying I want to eat something all the time. Like the others say though stick with the 3 shakes, you need to calories and other goodness in them as a complete package. Try tetras if you are not already, that's all I have now, easy and quick to drink, I tend to think "well that's that done then" with the last one lol xx
     
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