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Apple and Cinnamon Porridge

Madferret

Mad as a Hatter
S: 12st10lb C: 12st10lb G: 10st0lb BMI: 27.9 Loss: 0st0lb(0%)
#3
I think the porridge takes some getting used to... I use my hand blender after I have added the hot water and then again when it has been in the microwave - much better than when I tried it by hand with a spoon !
 
#4
Hello

the reason that ordinary porridge is off limits is that it is high in carbohydrate. The Cambridge diet is a low carb diet, ordinary porridge would not allow you to go into ketosis which is what is needed to succeed on this diet when following the lower steps, ie ss, ss+, even the 810 programme.

Davina
 
S: 12st13lb C: 12st0lb G: 8st10lb BMI: 30.7 Loss: 0st13lb(7.18%)
#5
I guess everyone is different - i LIVE for my apple and cinnamon porridge!
 
S: 14st2lb C: 14st2lb G: 10st10lb BMI: 32.9 Loss: 0st0lb(0%)
#7
What the best way of mixing the porridge? i have the plain one but i always end up with a very sticky and lumpy porridge. i add hot water is that where i am going wrong?

:(
suki
 

Purple Hugs

Loves weight.. training!
S: 13st5.5lb C: 12st13lb G: 10st7lb BMI: 32.1 Loss: 0st6.5lb(3.47%)
#8

Madferret

Mad as a Hatter
S: 12st10lb C: 12st10lb G: 10st0lb BMI: 27.9 Loss: 0st0lb(0%)
#11
I mix mine with hot water, blend it for 20 seconds, microwave for 1 minute and then blend it again - leave to stand for 2/3 minutes and it's fine... more like Ready Brek than 'real' porridge but it does the trick !
 


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