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Are red kidney beans 'free'?

Yes, they are free on EE and Green days - and they are also a speed food! Enjoy!
Yay! Thankyou Carthago! I'm gonna tuck in now...



Silver Member
Beans and pulses and free on Green/Extra Easy and can be counted as a HEb on Red (check your books for the measurements!).

The other night I made the 3 bean chilli from one of the more recent SW mags and it was delicious. Totally free on Green/EE and the recipe made a huge batch so enough for the next day's lunches!
Thankyou Sarah. I'm following the green plan as I'm a veggie so good to know their free. I made enough to feed an army too!


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