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Are red kidney beans 'free'?

krupskaya

Gold Member
S: 12st12lb C: 11st4lb G: 9st11lb BMI: 28.4 Loss: 1st8lb(12.22%)
#1
S: 11st12.5lb C: 11st6lb G: 8st11lb BMI: 27.5 Loss: 0st6.5lb(3.9%)
#2
Yes, they are free on EE and Green days - and they are also a speed food! Enjoy!
 

krupskaya

Gold Member
S: 12st12lb C: 11st4lb G: 9st11lb BMI: 28.4 Loss: 1st8lb(12.22%)
#3
Yay! Thankyou Carthago! I'm gonna tuck in now...

ZXXXXXXXXXXXXX
 

sarahm85

Silver Member
S: 12st7lb C: 10st2.5lb G: 10st0lb Loss: 2st4.5lb(18.57%)
#4
Beans and pulses and free on Green/Extra Easy and can be counted as a HEb on Red (check your books for the measurements!).

The other night I made the 3 bean chilli from one of the more recent SW mags and it was delicious. Totally free on Green/EE and the recipe made a huge batch so enough for the next day's lunches!
 

krupskaya

Gold Member
S: 12st12lb C: 11st4lb G: 9st11lb BMI: 28.4 Loss: 1st8lb(12.22%)
#5
Thankyou Sarah. I'm following the green plan as I'm a veggie so good to know their free. I made enough to feed an army too!

ZXXXXXXXXXX
 


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