Loads more I can't think of probably!
Quick tinned meal 3 can chilli/curry
Take a tin of chopped toms, tin of beans, tin of mushy peas. Mix all together and heat on the hob. Add either curry powder or chilli powder. Ultimate delicious sauce! I have it as is with rice or sometimes add chopped up quorn sausages. I've had this over chips with cheese as a substitute to chip shop chips and curry sauce.
tin asda chick pea dahl-syn free.
ainsley harriot cous cous some free some 1/2 syn.his lentil dahl is free and lush too. Asda smart price beef curry(tin) 2 .5 syns. baked beans great on jacket spud.Coop tinned lamb rogan josh.Iceland korma/tikka spears or chilli and lime chicken kebabs/garlic and herb king prawn kebabs-all syn free and cook from frozen.