Are these allowed

Discussion in 'Dukan Diet' started by Tugboat1972, 29 July 2011 Social URL.

  1. Tugboat1972

    Tugboat1972 Member

    Posts:
    41
    Likes Received:
    0
    Start Weight:
    21st2lb
    Current Weight:
    20st8lb
    Goal Weight:
    16st1lb
    Lost(%):
    0st8lb(2.7%)
    Diet:
    Dukan
    Sorry if this has been asked a million times..

    Hoping there are a few dukan experts online as im off to do my shopping after work in 3 hours and wondering if a few items are allowed.

    Pre made Jelly... the little pots, they look like they have no fat, no carbs.. are they ok?

    Mattesons turkey bacon, low fat, but a bit salty.. is that ok for Attack?

    Philladelphia extra light. Ok, or still too fatty and i should stick to Quark?

    ta all :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. jaqys

    jaqys Gold Member

    Posts:
    2,487
    Likes Received:
    15
    Start Weight:
    18st7lb
    Goal Weight:
    10st7lb
    Diet:
    low carb
    Yes the sugar free jelly pots are okay, just make sure its the sugar free ones sometimes they get mixed up on the shelf. The sachets work out a lot cheaper and dont take long to make up.

    Turkey bacon is fine, but its expensive for the amount you get compared with other meats which dont have the added salt.

    Philly extra light is a no for attack, its a tolerated item and shouldnt be resorted to for a good while yet. Yes stick to quark and again its cheaper.

    Obviously i dont know your budget or lifestyle but worry when youre asking about convenience foods right from the start. Dukan works best with as little processed foods as possible.
     
  4. Tugboat1972

    Tugboat1972 Member

    Posts:
    41
    Likes Received:
    0
    Start Weight:
    21st2lb
    Current Weight:
    20st8lb
    Goal Weight:
    16st1lb
    Lost(%):
    0st8lb(2.7%)
    Diet:
    Dukan
    Thanks for the reply Jaqys.

    Its more for a bit a variety and convenience when at work. Attack week is no problem as im off on holiday and will be doing lots of cooking, but once back in the office and on cruise things like the little pots of jelly will be handy.

    Dont worry, my shopping list for attack is full of fresh meat and fish and the allowed dairies :) .. i cant wait to try chicken breast stuffed with quark and garlic and wrapped in ham!
     
  5. Ela ine

    Ela ine Likes to post, and eat.

    Posts:
    3,207
    Likes Received:
    26
    Start Weight:
    18st11lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st4lb(12.17%)
    Diet:
    Dukan
    Glad you asked about the jelly - and SOOOO pleased it's allowed!

    would it be okay to have the jelly and vanilla ff yog do you think?! x
     
  6. Sharon1970

    Sharon1970 Full Member

    Posts:
    237
    Likes Received:
    2
    Start Weight:
    16st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st0lb(18.03%)
    Diet:
    Dukan
    I make up the sugar free Jelly sachets with hot water and then instead of topping off with cold water I add FF fromage frais then leave to set, its like a mousse
     
  7. Ela ine

    Ela ine Likes to post, and eat.

    Posts:
    3,207
    Likes Received:
    26
    Start Weight:
    18st11lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st4lb(12.17%)
    Diet:
    Dukan
    mmmmm sounds so lush! Have to try this :bliss:
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...