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Are these definitely free??

Discussion in 'Syn Values' started by Fluffysheep81, 11 July 2014 Social URL.

  1. Fluffysheep81

    Fluffysheep81 Full Member

    Start Weight:
    11st12lb
    Current Weight:
    10st6lb
    Lost(%):
    1st6lb(12.05%)
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  3. coughdrops

    coughdrops Silver Member

    Start Weight:
    16st3.5lb
    Current Weight:
    14st1.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st2lb(13.19%)
    On SW site I can't see the chicken breast slices, but found the wafer thin chicken:

    Wafer Thin Chicken Slices, chilled , per 100g 1 syn on Red and EE, 6 syns on Green
    Wafer Thin Chicken, chilled , 70g pack Free on Red and EE, 3½ on Green

    Not sure what the difference is, but think you have to syn yours
     
  4. lickthelid

    lickthelid Lives here....

    Start Weight:
    18st5lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st5lb(18.29%)
    Diet:
    SW
    Doesn't look like there is much of a difference. The pack size varies. 70g pack is free by your calculations but the other is 1syn per 100g. That could be rounded up if you catch my drift and may also be free at a 70g portion? So it would depend upon how much you ate at one sitting.
     
  5. lickthelid

    lickthelid Lives here....

    Start Weight:
    18st5lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st5lb(18.29%)
    Diet:
    SW
    Zooming in shows 3 slices is 25kcal. That's without a free food allowance so 3 slices would be well under 1syn.
     

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