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are we allowed to cook our food in a little olive oil? (2 tbs)

#2
Yes, extra virgin is the best thing to fry with.
 
#4
AH, no Extra Virgin is great for salads and stuff, but it's wasted on frying if you let it get to the smoky point and are not careful. Normal and cheaper olive oil is OK for frying.
 
#5
Oh, and I wouldn't worry to much about the quantity either. I tend to use beef dripping for frying myself. :D
 
#6
i pinched my mothers frylight ....only one kcal per spray;)
 


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