are you allowed anything else

[duncan]

What about eggs???
Are you only allowed to eat the non carb foods thats on the list that comes with the packs.

 

[BordersGirl]

You can substitute one of the packs for protein instead, so you can have 3 packs plus protein instead of 4 packs. You can have 2 eggs instead of the chicken and fish options that are on the sheet. Or Quark, or cottage cheese. If you look in the stickies there is a thread about the protein options and what you can have.

The veg and milk allowances are optional on either plan (4 packs or 3 packs plus protein).

 

[duncan]

You can substitute one of the packs for protein instead, so you can have 3 packs plus protein instead of 4 packs. You can have 2 eggs instead of the chicken and fish options that are on the sheet. Or Quark, or cottage cheese. If you look in the stickies there is a thread about the protein options and what you can have.

The veg and milk allowances are optional on either plan (4 packs or 3 packs plus protein).

thank you so much