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are you best to lose few lbs before starting to excercise?

Discussion in 'Slimming World' started by debtin, 21 September 2011 Social URL.

  1. debtin

    debtin Gold Member

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    hi everyone, just wondering if you are best (in general) to lose a few pounds of your target before starting to excercise? not even sure why i am askign this question but it came into my head. I have 1 stone (maybe slightly less) and didnt know if it was just best to start on excercise regardless as i think my biggest problem is feeling baggy & needing to tone up!!
     
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  3. clairex

    clairex Silver Member

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    Exercise will speed up your weight loss, if you only have around a stone to lose I would say go for it.
     
  4. LisaC

    LisaC Gold Member

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    I started exercise as soon as I started SW. It'll always help so I wanted to start sooner.
     
  5. Bunnylush

    Bunnylush Gold Member

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    I started exercise on Wii fit before SW,I hardly lost any weight,so joined SW x
     
  6. Nickee

    Nickee Full Member

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    I would start to exercise straight away, even if it's just light, it will speed up your weight loss and help you tone up
     
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