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Ariana's food diary

Ariana

Wishful Shrinking
#1
Monday 14th July

B- 2 slices kingsmill bread toasted topped with 1 teaspoon peanut butter. Small glass orange juice
5.5pt

L- 3/4 tub Asda country vegetable soup, 2 slices kingsmill bread with 2 teaspoons flora.
3 plums and 1 peach
7pt

T- ww chicken curry, small portion thick cut chips 8.5pt

Snacks- muller corner yogurt cherry
apple
4 pt

Total: 25 pts
 
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Ariana

Wishful Shrinking
#3
B- Bowl oats so simple and milk- 3 points

L- 5 slices roast chicken, 5 scoops mashed potato, carrots, swede, broccoli, cauliflower, 1/2 sachet paxo stuffing, 3 mini yorkshire puddings, 4 tsp gravy granules (12 points)

T- 2 toast with 1 tsp butter, 2 boiled eggs (5 points)

Anytime- 2 celebrations chocolates (2 points), 1 apple, 2 satsumas (1 point), 1 banana (1 1/2 points)

Total: 24 points
 

Ariana

Wishful Shrinking
#4
B- none

L- 4 points of chicken breast
2 slices of bread
1tsp clover light
2 tbsp salad cream
salad (9 points)

T- 1 bag basmati rice
1 portion chicken dippers
1/4 jar sweet and sour sauce
1/4 bag prawn crackers (11.5 points)

Snacks- 2 satsumas, 1 apple, 1 banana (2.5 points)
 

Ariana

Wishful Shrinking
#5
Breakfast/lunch-
3 linda mccartney sausages, 5 quorn bacon rashers, small can baked beans, 2 eggs scrambled, 2 toast with 1 tsp spread
14.5 points

Tea-
Veg soup (with potato and parsnip-1.5 points)
5 points of uncut bread

Snacks
banana, apple, 1/4 pint semi milk - 3 points
 


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