Arm challenge/exercises?

[ssausage]

Hello!

Wondering if anyone knows or could link me to some good exercises to get rid of my flabby arms?

Starting the squat and crunch challenge and want to do something for my arms as well.

Thanks!

 

[gossamersquare]

I'm in the same boat as you. I need something to get rid of mine. Will have a look around and see what I can find.

 

[ssausage]

I ended up lifting a bottle of salt up and down! Haha it did hurt though so hopefully it worked! Ordered one of those shake a weights so fingers crossed that does something

 

[Siggy74]

I have been looking too. My arms are really horrible. I grabbed a jar of pasta sauce in one hand and a 3 pack of small baked beans in the other and worked those tins today. My arms really hurt tonight so that's a good sign, right?