Arrowroot / cornflour

Discussion in 'Syn Values' started by Dizzi-G, 7 November 2011 Social URL.

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  1. Dizzi-G

    Dizzi-G Full Member

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    Hiya

    Anyone know the syns in Arrowroot and/or cornflour??

    Trying to find something low in syns to thicken sauces/gravies with.

    Thanks, Jo x
     
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  3. Diet Queen

    Diet Queen Full Member

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    Cornflour - 1 Level tsp = 1 syn
    - 1 Level tbsp = 3.5 syns
    - 28g = 5 syns

    It's the same Syn value for all three.. Red, Green & Extra easy xxxxxxxxxx
     
  4. Dizzi-G

    Dizzi-G Full Member

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    Brilliant, thanks very much.
     
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