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Arrowroot / cornflour

S: 19st3lb C: 16st10lb G: 15st5lb BMI: 44.2 Loss: 2st7lb(13.01%)
#2
Cornflour - 1 Level tsp = 1 syn
- 1 Level tbsp = 3.5 syns
- 28g = 5 syns

It's the same Syn value for all three.. Red, Green & Extra easy xxxxxxxxxx
 


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