Asda B.B.Q Chicken mini fillets

Discussion in 'Syn Values' started by Gemma1986, 22 April 2009 Social URL.

  1. Gemma1986

    Gemma1986 Im just me!

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    Can anyone tell me if this is free? As the chinese style chicken mini fillets are free.
     
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  3. paperclip

    paperclip Silver Member

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    Unfortunately the website doesn't have them on.

    The Tikka and Chinese ones are free on red, but the Mexican ones are 1.5 syns per 200g on red, so you might want to check the nutritional information just in case...
     
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  4. Gemma1986

    Gemma1986 Im just me!

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    Thanks for that i did look online but i fort i was missing something, i will buy a packet and work them out!
     
  5. kontikilady

    kontikilady New Member

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    Gemma - did you work this out? Be really grateful if anyone knows the syn value on these please as I have them for lunch today but need to know what syns I'm eating!
     
  6. Penguin_Hell

    Penguin_Hell Full Member

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    I could only find the 'Asda Chicken BBQ' (2 for £5)

    For 100g they are:

    Free on EE & Original and 6.5 Syns on Green.

    Are they the right ones?
     
  7. kontikilady

    kontikilady New Member

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    They're not but thank you for looking :)I've got the nutritional info per 100g144kcalProtein 27.8gCarb 4.9g (all of which sugars)Fat 1.5 g (0.4 saturated)Pack size is 150g. If anyone can syn calculator it for me I would be SO grateful, thank you xx
     
  8. Emmamb

    Emmamb Silver Member

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    I calculate it as 1 syn on ee & red x
     
  9. Penguin_Hell

    Penguin_Hell Full Member

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    Yep. And 11 syns on Green :)
     
  10. kontikilady

    kontikilady New Member

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    Thank you so much :)
     
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