Asda Chicken and mushroom snack pot

Discussion in 'Syn Values' started by Freshstartnewme!, 20 July 2011 Social URL.

  1. Freshstartnewme!

    Freshstartnewme! Gold Member

    Posts:
    1,523
    Likes Received:
    12
    Start Weight:
    17st7.5lb
    Current Weight:
    15st3lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st4.5lb(13.24%)
    Diet:
    Weight watchers pro points
    Hi there,

    I have had a search but can't seem to find, could anyone please tell me the syn value of:

    Asda Chicken and mushroom Snack pot:
    Per 61g pot
    269kcal
    Fat 6.4g of which saturates 4.1g
    protein 7.8g
    carbs 45.1g of which sugars 3.2g

    Also Tomato and herb
    66g
    259kcal
    fat 1.6g
    protein 8.5g
    carbs 52.7 of which sugars 4.2g

    Thank you ever so much :)

    Claire
     
  2. Avatar

    MiniMins.com Matched Content

  3. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Assuming no free food:

    13½ Syns per package/portion on Extra Easy

    13 Syns per package/portion on Extra Easy
     
  4. Freshstartnewme!

    Freshstartnewme! Gold Member

    Posts:
    1,523
    Likes Received:
    12
    Start Weight:
    17st7.5lb
    Current Weight:
    15st3lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st4.5lb(13.24%)
    Diet:
    Weight watchers pro points
    Hiya, can this be right- they are just pasta pots? I don't understand how pasta n sauce could be free and these are half the size!! I know the 20 calorie to 1 syn but thought with the pasta they would be lower?

    Oh dear!!

    Thank you x
     
  5. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    I did say 'assuming no free food' as you hadn't told me what any of the ingredients were ;) I've no idea what a Snack Pot is as I've never had one and dont shop at Asda.

    Now - assuming the free food is *dried* pasta? (as theyre only 60 odd g):

    Asda Chicken and mushroom Snack pot:
    1½ Syn per package/portion on Extra Easy

    Also Tomato and herb
    Free per package/portion on Extra Easy

    On the other hand if it's "pasta (dried), savoury pot" the chicken & mushroom is 4½ Syns and the tomato 3 Syns. I dont know the difference as I dont eat them, sorry, but Id guess yours is the latter?
     
  6. Freshstartnewme!

    Freshstartnewme! Gold Member

    Posts:
    1,523
    Likes Received:
    12
    Start Weight:
    17st7.5lb
    Current Weight:
    15st3lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st4.5lb(13.24%)
    Diet:
    Weight watchers pro points

    Thank you so much! Lol I realised I hadn't said pasta d'oh! Sorry been a long day.

    I don't have them often but they are good for work as you just bung hot water on them. Good for mornings when ten minutes in bed is more appealing lol.

    on a separate note- I love your foody thread with all the pictures! I will be pinching ideas!

    Thanks again :)

    Claire
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...