asda chosen by you 30% less fat sausage

Discussion in 'Syn Values' started by slimline10, 22 November 2011 Social URL.

  1. slimline10

    slimline10 Member

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    hi does any one know the syn value of asda chosen by you pork sausage please:
     
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  3. paperclip

    paperclip Silver Member

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    I didn't know Asda had 30% less fat sausages (I can't see them on the ASDA website either). Are you sure they're not the 50% less fat ones - these are 1 syn each on Red and EE, and 4.5 syns on Green.

    If you post the nutritional info (per 100g - fat, calories, carbs and protein, and the weight of the whole pack) we can get a value from the syn calculator for you.
     
  4. slimline10

    slimline10 Member

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    hi paperclip yes they are 30% less fat pork sausage i got packet in my hand.
     
  5. paperclip

    paperclip Silver Member

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    Ok, can you post the nutritional information please?
     
  6. ermintrude

    ermintrude Gold Member

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    They aren't on syns online. If you type in the nutritional values on the packet we can work it out. :)

    Calories (per 100g or per portion)
    Fat (total, not saturated)
    Carbohydrates (total, not sugars)
    Protein
    Portion size
     
  7. slimline10

    slimline10 Member

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    per 100g energy 634 kj here is your info paperclip please help x
    protein 14.3
    carbs 8.0
    fat 6.3
     
  8. ermintrude

    ermintrude Gold Member

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    That makes them 3 Syns per 100g Extra Easy.

    You need to work out how much that is per pack/sausage according to the pack weight. But based on an average 1lb pack of 8 sausages I would guess that makes them 1.5 syns each.
     
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