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asda chosen by you 30% less fat sausage

#2
I didn't know Asda had 30% less fat sausages (I can't see them on the ASDA website either). Are you sure they're not the 50% less fat ones - these are 1 syn each on Red and EE, and 4.5 syns on Green.

If you post the nutritional info (per 100g - fat, calories, carbs and protein, and the weight of the whole pack) we can get a value from the syn calculator for you.
 
#5
hi paperclip yes they are 30% less fat pork sausage i got packet in my hand.
They aren't on syns online. If you type in the nutritional values on the packet we can work it out. :)

Calories (per 100g or per portion)
Fat (total, not saturated)
Carbohydrates (total, not sugars)
Protein
Portion size
 
#7
That makes them 3 Syns per 100g Extra Easy.

You need to work out how much that is per pack/sausage according to the pack weight. But based on an average 1lb pack of 8 sausages I would guess that makes them 1.5 syns each.
 


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