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Asda chosen by you cod

#1
Looking the syn value please for Asda chosen by you cod steaks in butter sauce boil in the bag
These details are per 100g, however the box is 552g and there are 4 per box

Calories 96
Sodium 0 mg
Total Fat 4.3 g
Potassium 0 mg
Saturated 2.6 g
Total Carbs 3.6 g
Polyunsaturated 0 g
Dietary Fiber 0.6 g
Monounsaturated 0 g
Sugars 0 g
Trans 0 g
Protein 10.5
Cholesterol 0 mg

Thanks!!
 
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S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
For the whole box:

11½ Syns per package/portion on Extra Easy
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
Yup, gobble away! :)
 


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