Asda chosen by you cod

Discussion in 'Syn Values' started by eieioo, 29 September 2011 Social URL.

  1. eieioo

    eieioo Full Member

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    Looking the syn value please for Asda chosen by you cod steaks in butter sauce boil in the bag
    These details are per 100g, however the box is 552g and there are 4 per box

    Calories 96
    Sodium 0 mg
    Total Fat 4.3 g
    Potassium 0 mg
    Saturated 2.6 g
    Total Carbs 3.6 g
    Polyunsaturated 0 g
    Dietary Fiber 0.6 g
    Monounsaturated 0 g
    Sugars 0 g
    Trans 0 g
    Protein 10.5
    Cholesterol 0 mg

    Thanks!!
     
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  3. ermintrude

    ermintrude Gold Member

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    For the whole box:

    11½ Syns per package/portion on Extra Easy
     
  4. eieioo

    eieioo Full Member

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    Great! Is that for the full 552g? If so.... Woopee!
     
  5. ermintrude

    ermintrude Gold Member

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    Yup, gobble away! :)
     
  6. eieioo

    eieioo Full Member

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    Thanks very much! Family dinner sorted
     
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