asda cous cous

Discussion in 'Syn Values' started by Kitteh, 26 October 2010 Social URL.

  1. Kitteh

    Kitteh Resident geek

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    ASDA Good for you cous cous - mediterranean tomato

    Im guessing free on green but just wanted to double check
    x
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Found this...

    Asda Mediterranean Style Tomato Couscous, made up as directed, dried 100g cooked

    [​IMG] ½ Syn on Extra Easy [​IMG] Original 6½ Syns [​IMG] Green ½ Syn
     
  4. Kitteh

    Kitteh Resident geek

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    cheers.. half a syn isnt bad i dont think
    xx
     
  5. Circes

    Circes Strutting her stuff

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    Remember that will be per 100g cooked weight so it will be a little bit higher than half a syn
     
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