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asda cous cous

S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#2
Found this...

Asda Mediterranean Style Tomato Couscous, made up as directed, dried 100g cooked

½ Syn on Extra Easy
Original 6½ Syns
Green ½ Syn

 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
Remember that will be per 100g cooked weight so it will be a little bit higher than half a syn
 


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