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Asda fresh tastes syn values?


Full Member
S: 17st2.4lb
Could some please help me with the syn values for;

Asda fresh tastes smokey barbecue chicken?
Asda fresh tastes peppered steak?

Ty in advance,
Sarah x

Any other fresh tastes syn values would be good too, as I do not have access to the online syn values on the SW website and there are only a few in the 2010 directory :(
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The Big One
S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)

No mention of the peppered steaks I'm afraid, but is this the chicken?:

Fresh Tastes, Chicken Breasts in Smoky Barbecue Sauce, twin pack, chilled, 185g each - 4 on EE / Red or 15 on green


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