Asda Fresh Tastes.

Discussion in 'Syn Values' started by hisnhersslimmers, 29 August 2010 Social URL.

  1. hisnhersslimmers

    hisnhersslimmers Member

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    Hiya!

    Can someone please find out the syns value for these sauces please? I've made a stirfry which is yummy but not sure of syns value.

    Asda Fresh Tastes.

    Black Bean Stir Fry Sauce 180 ml

    83 Kcal
    3.7g Protein
    104g Carbs
    2.9g Fat.

    Soy & Garlic Stir Fry Sauce 180 ml
    97 Kcal
    1.7g Protein
    14.1g Carbs.
    3.7g Fat

    Teryaki Sauce 180 ml

    96 Kcal
    1.1 Protein
    18.3g Carbs
    2.0g Fat

    Simpsons Simply Cottage Pie cooking Sauce 400g (Not Asda Fresh Taste)

    42 Kcal
    1.5g Protein
    8.7g Carbs of which 3.6g Sugar
    0.1 Fat
    1.0 Fibre
    0.62g Sodium (Equiv to 1.6g Salt.)

    Thanks!
     
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  3. *honey

    *honey Silver Member

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    Asda Fresh Tastes, Black Bean Stir Fry Sauce, chilled 180ml pouch

    7½ Syns on Extra Easy Original 7½ Syns Green 7½ Syns

    couldnt find the other Fresh tastes sauces
     
  4. hisnhersslimmers

    hisnhersslimmers Member

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    OK thanks - disappointed thought they were lower....
     
  5. hisnhersslimmers

    hisnhersslimmers Member

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    Actually not as bad as I thought! - we used 1 sachet between 3 people so thats 1.5 syns approx. per person. would that be right?

    We used asda fresh noodles 410g (6 syns) = 2.5 syns per 100g appox. again between 3 people
    rest of stir fry free would mean my stir fry is only 4 syns per person!
     
  6. *honey

    *honey Silver Member

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    I make the sachets 2.5 per person 7.5 divide by 3 = 2.5
    so 4.5 per person

    Why use syns on fresh noodles, when you can have dried for free, i wouldnt want to waste 2 precious syns on noodles.
    I make my own Sweet and sour sauce which is 2 syns for the whole recipe and makes approx 150ml
    let me know if you want the recipe
     
  7. hisnhersslimmers

    hisnhersslimmers Member

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    Good point *Honey!
    We hadn't thought about dried ones! did not realize they were free! - we've not got a syns book yet!
    Yes please for your S & S recipe
     
  8. dianaHV

    dianaHV New Member

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    Does anybody know how many syns are in asda fresh taste sweet and sour pouches 230ml
     
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