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Asda GFY coleslaw


Full Member
S: 12st9lb C: 12st9lb G: 9st7lb BMI: 30.4 Loss: 0st0lb(0%)
Had some coleslaw with tea yesterday. In the SW book 100g reduced fat coleslaw is 3.5 syns. Checked on web and the one we bought was 5- it was Asda's Good for you creamy coleslaw. On the other hand if we'd got the Asda Good for You crunchy coleslaw (not in stock!) it would only have been 1.5 syns per 100g. One to watch out for!
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Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Due to lack of space your book can only give you average syn values so always check the website for the most up-to-date information

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