Asda gfy sweet chilli battered chicken syn value?

Discussion in 'Syn Values' started by skb, 14 May 2010 Social URL.

  1. skb

    skb Full Member

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    A little confused yet again :)
    I am trying to syn a meal for one.. Asda GFY sweet chilli battered chicken with rice.
    Do I put the rice as free food? (I am on extra easy)
    If rice is entered as free food it equals to 8syns, if not it is 25syns?

    (Per 100g)
    Cal - 132kcal
    Protien - 6.0g
    Fat - 2.9g
    Carbs - 20.1g
    P/size - 380g

    ty in advance :)
     
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  3. skb

    skb Full Member

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    Also I had a GFY tuna pasta bake yesterday.. which I calculated as 6syns?
    Does this sound about right?
     
  4. skb

    skb Full Member

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    anyone? :confused:
     
  5. manicdeb

    manicdeb Full Member

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    Yeah I've just shoved this in the oven so would appreciate your thoughts on it, thanks
     
  6. Forsaken

    Forsaken Full Member

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    25 Syns per package/portion

    on extra easy the syn value is 8 syns.


    lol make your own save the syns for somethin better...:p
     
    Last edited: 29 June 2010
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