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Asda gfy sweet chilli battered chicken syn value?

skb

Full Member
S: 17st2.4lb
#1
A little confused yet again :)
I am trying to syn a meal for one.. Asda GFY sweet chilli battered chicken with rice.
Do I put the rice as free food? (I am on extra easy)
If rice is entered as free food it equals to 8syns, if not it is 25syns?

(Per 100g)
Cal - 132kcal
Protien - 6.0g
Fat - 2.9g
Carbs - 20.1g
P/size - 380g

ty in advance :)
 
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skb

Full Member
S: 17st2.4lb
#2
Also I had a GFY tuna pasta bake yesterday.. which I calculated as 6syns?
Does this sound about right?
 

manicdeb

Full Member
S: 11st2.0lb C: 9st8.2lb G: 9st8.0lb BMI: 20.4 Loss: 1st7.8lb(13.97%)
#4
A little confused yet again :)
I am trying to syn a meal for one.. Asda GFY sweet chilli battered chicken with rice.
Do I put the rice as free food? (I am on extra easy)
If rice is entered as free food it equals to 8syns, if not it is 25syns?

(Per 100g)
Cal - 132kcal
Protien - 6.0g
Fat - 2.9g
Carbs - 20.1g
P/size - 380g

ty in advance :)
Yeah I've just shoved this in the oven so would appreciate your thoughts on it, thanks
 
#5
25 Syns per package/portion

on extra easy the syn value is 8 syns.


lol make your own save the syns for somethin better...:p
 
Last edited:


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