Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

ASDA Good for you Fresh custard ( chilled)

Discussion in 'Syn Values' started by JenXx, 10 February 2011 Social URL.

  1. JenXx

    JenXx Full Member

    Posts:
    247
    Likes Received:
    2
    Start Weight:
    10st10lb
    Current Weight:
    9st5.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4.5lb(12.33%)
    Diet:
    Slimming world
    Does anyone happen to know the syn value for this?

    it says on the side of the pot 66 cals per 1/5th of the pot.. how can you work out 1/5th of the pot?!
     
  2. Avatar

    MiniMins.com Matched Content

  3. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    will be 3.5 syns for 1/5th going by calories, as there is no free food allowance.
     
  4. JenXx

    JenXx Full Member

    Posts:
    247
    Likes Received:
    2
    Start Weight:
    10st10lb
    Current Weight:
    9st5.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4.5lb(12.33%)
    Diet:
    Slimming world
    Ok, i am really thick lol

    obv you look @ the whole weight of pot and weigh out the amount needed..

    anyway, I just found this on SW

    Custard, 500g pot, chilled, 100g serving 5 5 5

    Not too bad..! really REALLY fancy banana's and custard
     
  5. JenXx

    JenXx Full Member

    Posts:
    247
    Likes Received:
    2
    Start Weight:
    10st10lb
    Current Weight:
    9st5.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4.5lb(12.33%)
    Diet:
    Slimming world
    Thank you Britmum x
     
  6. Derbynanny

    Derbynanny Gold Member

    Posts:
    3,541
    Likes Received:
    20
    Current Weight:
    11st10lb
    Goal Weight:
    10st10lb
    Diet:
    SW
  7. Derbynanny

    Derbynanny Gold Member

    Posts:
    3,541
    Likes Received:
    20
    Current Weight:
    11st10lb
    Goal Weight:
    10st10lb
    Diet:
    SW
  8. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    the above syn values online will be for 100g of a 500g pot, but that is for generic custard. Varies brands will be made different, so calories will differ.

    So if you have given the correct calories for 1/5th of the pot that you have, then it is 3.5 syns.

    Hope that makes sense :)
     
  9. JenXx

    JenXx Full Member

    Posts:
    247
    Likes Received:
    2
    Start Weight:
    10st10lb
    Current Weight:
    9st5.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4.5lb(12.33%)
    Diet:
    Slimming world
    That one was from the SW website, for the actual ASDA GFY fresh custard x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...