ASDA Good for you Fresh custard ( chilled)

Discussion in 'Syn Values' started by JenXx, 10 February 2011 Social URL.

  1. JenXx

    JenXx Full Member

    Posts:
    247
    Likes Received:
    2
    Start Weight:
    10st10lb
    Current Weight:
    9st5.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4.5lb(12.33%)
    Diet:
    Slimming world
    Does anyone happen to know the syn value for this?

    it says on the side of the pot 66 cals per 1/5th of the pot.. how can you work out 1/5th of the pot?!
     
  2. Avatar

    MiniMins.com Matched Content

  3. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    will be 3.5 syns for 1/5th going by calories, as there is no free food allowance.
     
  4. JenXx

    JenXx Full Member

    Posts:
    247
    Likes Received:
    2
    Start Weight:
    10st10lb
    Current Weight:
    9st5.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4.5lb(12.33%)
    Diet:
    Slimming world
    Ok, i am really thick lol

    obv you look @ the whole weight of pot and weigh out the amount needed..

    anyway, I just found this on SW

    Custard, 500g pot, chilled, 100g serving 5 5 5

    Not too bad..! really REALLY fancy banana's and custard
     
  5. JenXx

    JenXx Full Member

    Posts:
    247
    Likes Received:
    2
    Start Weight:
    10st10lb
    Current Weight:
    9st5.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4.5lb(12.33%)
    Diet:
    Slimming world
    Thank you Britmum x
     
  6. Derbynanny

    Derbynanny Gold Member

    Posts:
    3,541
    Likes Received:
    20
    Current Weight:
    11st10lb
    Goal Weight:
    10st10lb
    Diet:
    SW
  7. Derbynanny

    Derbynanny Gold Member

    Posts:
    3,541
    Likes Received:
    20
    Current Weight:
    11st10lb
    Goal Weight:
    10st10lb
    Diet:
    SW
  8. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    the above syn values online will be for 100g of a 500g pot, but that is for generic custard. Varies brands will be made different, so calories will differ.

    So if you have given the correct calories for 1/5th of the pot that you have, then it is 3.5 syns.

    Hope that makes sense :)
     
  9. JenXx

    JenXx Full Member

    Posts:
    247
    Likes Received:
    2
    Start Weight:
    10st10lb
    Current Weight:
    9st5.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4.5lb(12.33%)
    Diet:
    Slimming world
    That one was from the SW website, for the actual ASDA GFY fresh custard x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...