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ASDA Good for you Fresh custard ( chilled)

JenXx

Full Member
S: 10st10lb C: 9st5.5lb G: 9st0lb BMI: 24 Loss: 1st4.5lb(12.33%)
#3
Ok, i am really thick lol

obv you look @ the whole weight of pot and weigh out the amount needed..

anyway, I just found this on SW

Custard, 500g pot, chilled, 100g serving 5 5 5

Not too bad..! really REALLY fancy banana's and custard
 
#7
Ok, i am really thick lol

obv you look @ the whole weight of pot and weigh out the amount needed..

anyway, I just found this on SW

Custard, 500g pot, chilled, 100g serving 5 5 5

Not too bad..! really REALLY fancy banana's and custard
the above syn values online will be for 100g of a 500g pot, but that is for generic custard. Varies brands will be made different, so calories will differ.

So if you have given the correct calories for 1/5th of the pot that you have, then it is 3.5 syns.

Hope that makes sense :)
 


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