Asda Good For you Oven Chips

Discussion in 'Syn Values' started by ronniejacobs, 28 February 2011 Social URL.

  1. ronniejacobs

    ronniejacobs Gold Member

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    Can someone check this for me please, i put in the nutritional value - there is free food which is potato and it came out as 1 syn per 100 g which seems v low lol

    1 Syn per package/portion on Extra Easy
    1 Syn per package/portion on Green
    8 Syns per package/portion on Original

    Nutrition Facts

    Serving Size: 100g

    Amount per Serving
    • Calories 155 Calories from Fat 23
    % Daily Value *
    • Total Fat 2.5g 4%
    • Saturated Fat 0.4g 2%
    • Sodium 0mg 0%
    • Total Carbohydrate 29.5g 10%
    • Dietary Fiber 4g 16%
    • Sugars 0.5g
    • Protein 3.5g 7%
    Est. Percent of Calories from:
    Fat 14.5% Carbs 76.1%
    Protein 9.0%




    could not find them in the food directory
     
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  3. slickers

    slickers Full Member

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    i did not think you could put in any free food for food like this and as says average serving is 155 calories and 23g of fat
     
  4. ronniejacobs

    ronniejacobs Gold Member

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    thats what confused me as it does contain potatoes please help!!!
     
  5. slickers

    slickers Full Member

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    if it is 155 calories and 23g of fat per 100g then would be 8 syns as alot of fat and as i said do not think you can exclude potatoes as covered in oil
     
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