Hi there just started slimming world this week no meeting suit me so doing it myself, this website seems great for help and advice! Just wondering if you lovely people could help me with a few syns since i am new to this! Looking for syns values for the asda good for you sauces both korma and bolognese flavours? Also I know quorn mince and chicken are free but was just wondering about sausages and burgers? Thanks any help would be much appreciated! Off work sick today boo XX Laura also is anyone on here from Glasgow?