Asda Honey and Mustard Chicken

Discussion in 'Syn Values' started by sunshine24, 10 May 2010 Social URL.

  1. sunshine24

    sunshine24 Full Member

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    Hi all,

    I've searched the forum for the syn values for these ready to eat honey and mustard chicken fillets from Asda but no luck.

    Can someone please give me the syn value please?

    Value per 100g
    145 kcal
    Protein 24.5g
    Carbs 5.6g
    Fat 2.7g
    Portion size 200g

    many thanks in advance.
     
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  3. evilpenguin

    evilpenguin Not evil at all

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    Hi sunshine,

    Syn calculator says..

    1½ Syn per package/portion on Extra Easy

    14½ Syns per package/portion on Green

    1½ Syn per package/portion on Original

    That's with chicken as free food btw.

    HTH x
     
  4. Teenyweeny

    Teenyweeny Full Member

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    Mmmmmmm this sounds lovely - do you know where I would find it on their website, I have tried searching but cant see it anywhere :-(

    Thanks
    x
     
  5. sunshine24

    sunshine24 Full Member

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    Thanks very much for this. I havent tried the website but i will have a look later and post the link if i find it.
     
  6. Teenyweeny

    Teenyweeny Full Member

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    Does anyone know how i can find these on asda's website please

    I have had a look but cant see anything (perhaps having a blonde moment lol)

    Thanks x
     
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