Asda Leaner Cuts burgers and meatballs

Discussion in 'Syn Values' started by ginlin, 11 March 2011 Social URL.

  1. ginlin

    ginlin Better to Drink your Syns

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    Does anyone know the syn values for the Asda leaner cuts burgers and meatballs?
     
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  3. lauralou_10

    lauralou_10 Member

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    don't quote me on this but im sure i have seen somewhere.. either on here or the FB group that the burgers are free. Im not 100% but im sure someone will come along soon enough and check as i cant get access to the sw calculator.
     
  4. kingleds

    kingleds Gold Member

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    I think they are 7% fat, so they aren't free as they would need to be 5% or less, buthey aren't as bad as lean mince, which is usually 10% fat - so they are somewhere in between - just to confuse things nicely. Lean mince is 0.5 syns per 28g. You are unlikey to have ate more than 250grams which would be less than 5 syns if it was lean mince.
     
  5. MrsB

    MrsB Team FFF!!!

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    :eek::eek:I thought lean mince was free:eek::eek: ?
     
  6. Circes

    Circes Strutting her stuff

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    No, afraid only extra lean mince is syn free
     
  7. Roopstardeluxe

    Roopstardeluxe Full Member

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  8. kingleds

    kingleds Gold Member

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    Hi hun - how did you figure out the portion size. They would only be free if the nutritional info was based on 100gram as each portion has 4 grams fat. That could mean its 4% fat or 25% fat depending on the portion size. The calculator will assume its 100 gram portion unless you tell it otherwise.

    Sorry
     
  9. Roopstardeluxe

    Roopstardeluxe Full Member

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  10. kingleds

    kingleds Gold Member

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    LOL!v If it says 5% on the packaging then it is free!:D

    You know you can make your own though for much cheaper though!!!
     
  11. loosemyageinweight

    loosemyageinweight Full Member

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    I've just had a HM syn free burger for lunch - I got the recipe from minimins:

    -1lb ex lean mince
    -bunch of spring onions trimmed and cut finely (I didn't have any so used some onion instead)
    -2tsp bbq seasoning (Didn't have, so ommitted, though have got some for nxt time)
    -2tsp worcestershire sauce
    -2tsp mustard powder (Omitted)
    -1 medium egg, beaten
    -fry light
    - Salt and Pepper

    Method
    1) mix beef, onion bbq seasoning worcestershire sauce, mustard powder and egg together in a large bowl.
    2)Divide mixture up into burger shapes.
    3)Spray with frylight and grill for 10-15 mins.

    I made mine up and froze, then cooked from frozen as required.

    I used a wholemeal meal roll as hexb some cheese as hexa.
     
  12. Roopstardeluxe

    Roopstardeluxe Full Member

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    But I cook everything from scratch anyway - sometime it tastes nicer if you didn't make it yourself!
     
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