Asda Leaner Cuts burgers and meatballs

Discussion in 'Syn Values' started by ginlin, 11 March 2011 Social URL.

Post New ThreadFind New
  1. ginlin

    ginlin Better to Drink your Syns

    Posts:
    15,278
    Likes Received:
    32
    Start Weight:
    12st10.5lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st6.5lb
    Lost(%):
    0st12.5lb(7%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Does anyone know the syn values for the Asda leaner cuts burgers and meatballs?
     
  2. Avatar

    MiniMins.com Matched Content

  3. lauralou_10

    lauralou_10 Member

    Posts:
    46
    Likes Received:
    1
    Start Weight:
    18st4.0lb
    Current Weight:
    17st8lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st10lb(3.91%)
    Diet:
    slimming world
    don't quote me on this but im sure i have seen somewhere.. either on here or the FB group that the burgers are free. Im not 100% but im sure someone will come along soon enough and check as i cant get access to the sw calculator.
     
  4. kingleds

    kingleds Gold Member

    Posts:
    5,816
    Likes Received:
    82
    Diet:
    SW all the way
    I think they are 7% fat, so they aren't free as they would need to be 5% or less, buthey aren't as bad as lean mince, which is usually 10% fat - so they are somewhere in between - just to confuse things nicely. Lean mince is 0.5 syns per 28g. You are unlikey to have ate more than 250grams which would be less than 5 syns if it was lean mince.
     
  5. MrsB

    MrsB Team FFF!!!

    Posts:
    260
    Likes Received:
    0
    Diet:
    Slimming world
    :eek::eek:I thought lean mince was free:eek::eek: ?
     
  6. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    204
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    No, afraid only extra lean mince is syn free
     
  7. Roopstardeluxe

    Roopstardeluxe Full Member

    Posts:
    133
    Likes Received:
    2
    Start Weight:
    16st13.5lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st5.5lb(25.89%)
    Diet:
    Slimming World of Champions!
  8. kingleds

    kingleds Gold Member

    Posts:
    5,816
    Likes Received:
    82
    Diet:
    SW all the way
    Hi hun - how did you figure out the portion size. They would only be free if the nutritional info was based on 100gram as each portion has 4 grams fat. That could mean its 4% fat or 25% fat depending on the portion size. The calculator will assume its 100 gram portion unless you tell it otherwise.

    Sorry
     
  9. Roopstardeluxe

    Roopstardeluxe Full Member

    Posts:
    133
    Likes Received:
    2
    Start Weight:
    16st13.5lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st5.5lb(25.89%)
    Diet:
    Slimming World of Champions!
  10. kingleds

    kingleds Gold Member

    Posts:
    5,816
    Likes Received:
    82
    Diet:
    SW all the way
    LOL!v If it says 5% on the packaging then it is free!:D

    You know you can make your own though for much cheaper though!!!
     
  11. loosemyageinweight

    loosemyageinweight Full Member

    Posts:
    344
    Likes Received:
    1
    Start Weight:
    13st4.5lb
    Current Weight:
    9st7lb
    Goal Weight:
    8st11lb
    Lost(%):
    3st11.5lb(28.69%)
    Diet:
    Slimming World
    I've just had a HM syn free burger for lunch - I got the recipe from minimins:

    -1lb ex lean mince
    -bunch of spring onions trimmed and cut finely (I didn't have any so used some onion instead)
    -2tsp bbq seasoning (Didn't have, so ommitted, though have got some for nxt time)
    -2tsp worcestershire sauce
    -2tsp mustard powder (Omitted)
    -1 medium egg, beaten
    -fry light
    - Salt and Pepper

    Method
    1) mix beef, onion bbq seasoning worcestershire sauce, mustard powder and egg together in a large bowl.
    2)Divide mixture up into burger shapes.
    3)Spray with frylight and grill for 10-15 mins.

    I made mine up and froze, then cooked from frozen as required.

    I used a wholemeal meal roll as hexb some cheese as hexa.
     
  12. Roopstardeluxe

    Roopstardeluxe Full Member

    Posts:
    133
    Likes Received:
    2
    Start Weight:
    16st13.5lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st5.5lb(25.89%)
    Diet:
    Slimming World of Champions!
    But I cook everything from scratch anyway - sometime it tastes nicer if you didn't make it yourself!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...