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ASDA Low Fat Rice

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#3
I can't find it on the website - can you post the nutritional information (or compare it with Muller Rice)?

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Muller Mullerice, 1% Fat, Strawberry 150g pot[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 6 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 6 Syns
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[FONT=Arial, Helvetica, sans-serif]
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[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Muller Mullerice, Strawberry 200g pot[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 11 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 11 Syns
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#4
Ah thanks, here is the information you wanted,

Typical Values Per 100g
Energy 410kj/97kcal, protein 3.0g, Carbohydrates 15.3g which of sugars 10.9g, fat 2.4g, saturates 13g, fibre 0.9g, sodium 0.10g, salts 0.25g
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#5
Comes up as 5 syns per 100g, but I don't know what size the pot is, so you'll have to do that maths yourself!

Lots of syns though - try making syn free rice pudding and add a blob of jam (usually 0.5 syns per level tsp)?
 


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