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ASDA Low Fat Rice

Discussion in 'Syn Values' started by Nightwolf, 21 April 2009 Social URL.

  1. Nightwolf

    Nightwolf Full Member

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    These are like Muller Rice type things, how many syns are they? namely the stawberry one as I just eated one
     
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  3. Nightwolf

    Nightwolf Full Member

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    Bumpaty Bump
     
  4. paperclip

    paperclip Silver Member

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    I can't find it on the website - can you post the nutritional information (or compare it with Muller Rice)?

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Muller Mullerice, 1% Fat, Strawberry 150g pot[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 6 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 6 Syns[/FONT]
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    [/FONT]
    [/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Muller Mullerice, Strawberry 200g pot[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 11 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 11 Syns[/FONT]
    [/FONT]
     
  5. Nightwolf

    Nightwolf Full Member

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    Ah thanks, here is the information you wanted,

    Typical Values Per 100g
    Energy 410kj/97kcal, protein 3.0g, Carbohydrates 15.3g which of sugars 10.9g, fat 2.4g, saturates 13g, fibre 0.9g, sodium 0.10g, salts 0.25g
     
  6. paperclip

    paperclip Silver Member

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    Comes up as 5 syns per 100g, but I don't know what size the pot is, so you'll have to do that maths yourself!

    Lots of syns though - try making syn free rice pudding and add a blob of jam (usually 0.5 syns per level tsp)?
     
  7. Nightwolf

    Nightwolf Full Member

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    Wow 10 syns and so not worth it, thanksss for all your help, your like my little syn mistress lol
     
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