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Asda micro rice Mexican style

Discussion in 'Syn Values' started by eieioo, 8 November 2011 Social URL.

  1. eieioo

    eieioo Full Member

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    Hi could someone find the syns for this rice please, can't find it anywhere it's a 400g pack

    100g serving
    Calories 165
    Protein 4.2
    Carbs 30.7
    Fat 2.1
    Fibre 3

    Free food is the rice

    Thank you!
     
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  3. teen

    teen post op loser

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    1.5 om EE and green and 8.5 on red
     
  4. eieioo

    eieioo Full Member

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    is that per 100g
    thanks very much!
     
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