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Asda no syns or low syns

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#2
Low fat cottage cheese with chives, Asda chickpea dhal, Asda Gammon in cheese sauce (4.5 syns for 2 pieces of gammon and delicious!)
 

cocktailprincess

Still rockin' it
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
#3
The 'Extra special' lamb shanks in gravy are free (garlic and rosemary or mint gravy) in the chiller section- these are AMAZING with mash and peas on EE. The same range also has a pork shank in mustard sauce for 2.5 syns

xxx
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
chick pea dahl
meat free mince
meat free lincolnshire sausages
meat free meatballs
wholemeal pitta bread
own brand sweetener (a new version of splenda but much cheaper)
organic wholemeal pasta/spaghetti/lasagne (2 for £1)
 
#7
**The 'Extra special' lamb shanks in gravy are free (garlic and rosemary or mint gravy) in the chiller section- these are AMAZING with mash and peas on EE.**

Hi, Would you know what these would be on green or red days?
Thanks
 

cocktailprincess

Still rockin' it
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
#8
They are free on red and ee, but 28.5 for garlic and rosemary or 34.5 for mint on green, so really not worth the bother- just do a EE day then you can have the shank, and mash and peas with it for free!
x
 


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