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Asda organics Dried Soup Mix

Discussion in 'Syn Values' started by not_lar_croft, 2 January 2010 Social URL.

  1. not_lar_croft

    not_lar_croft Silver Member

    Start Weight:
    18st7.5lb
    Current Weight:
    18st1.5lb
    Goal Weight:
    14st9lb
    Lost(%):
    0st6lb(2.31%)
    Diet:
    SW
    Anyone know the syn value of this item as I cant seem to find it online?

    For 100g Energy 327 Kcals
    protein 16.5g
    carb 60.7g
    (sugars) 2.2g
    fat 2.0g
    (saturates) 0.3g
    fibre 8.4g
    sodium 0.02g

    Its a organic dried soup mix with dried peas, lentils and grains and you add it to a soup?

    Any ideas?
     
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  3. paperclip

    paperclip Silver Member

    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    It's free on green and extra easy as far as I know - does that help? No idea about syns on red.

    All grains/pulses like that are free on green, so any soup mix will be the same.
     
  4. not_lar_croft

    not_lar_croft Silver Member

    Start Weight:
    18st7.5lb
    Current Weight:
    18st1.5lb
    Goal Weight:
    14st9lb
    Lost(%):
    0st6lb(2.31%)
    Diet:
    SW
    Thanks
     
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