1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice
  3. Dismiss Notice

Asda organics Dried Soup Mix

Discussion in 'Syn Values' started by not_lar_croft, 2 January 2010 Social URL.

  1. not_lar_croft

    not_lar_croft Well-Known Member

    Anyone know the syn value of this item as I cant seem to find it online?

    For 100g Energy 327 Kcals
    protein 16.5g
    carb 60.7g
    (sugars) 2.2g
    fat 2.0g
    (saturates) 0.3g
    fibre 8.4g
    sodium 0.02g

    Its a organic dried soup mix with dried peas, lentils and grains and you add it to a soup?

    Any ideas?
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. paperclip

    paperclip Well-Known Member

    It's free on green and extra easy as far as I know - does that help? No idea about syns on red.

    All grains/pulses like that are free on green, so any soup mix will be the same.
  4. not_lar_croft

    not_lar_croft Well-Known Member


Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.