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Asda organics Dried Soup Mix


Silver Member
Anyone know the syn value of this item as I cant seem to find it online?

For 100g Energy 327 Kcals
protein 16.5g
carb 60.7g
(sugars) 2.2g
fat 2.0g
(saturates) 0.3g
fibre 8.4g
sodium 0.02g

Its a organic dried soup mix with dried peas, lentils and grains and you add it to a soup?

Any ideas?
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Silver Member
It's free on green and extra easy as far as I know - does that help? No idea about syns on red.

All grains/pulses like that are free on green, so any soup mix will be the same.