Hi, how many Syns as ASDA porridge oats got? Thanks
xHaylzx New Member 21 July 2019 #2 All porridge oats are equal, unless it has some kind of flavouring or additive? Plain porridge oats are 7 syns per 40g or free if you use it as your Hex
All porridge oats are equal, unless it has some kind of flavouring or additive? Plain porridge oats are 7 syns per 40g or free if you use it as your Hex
