ASDA Ready to Cook Three Cheese Margherita Chicken syns please!

[Charlottearmo]

hi guys, got this reduced for 10p!! was wondering what the syn values would be for it?
thanks

ypical values (ovenbaked) Per 100g
Energy 572kJ
136kcal
Fat 5.7g
of which saturates 2.4g
Carbohydrate 2.8g
of which sugars 2.6g
Fibre 0.9g
Protein 18g
Salt 0.51g

 

[lickthelid]

It's 4 per serving and there are 2 servings in the pack so 8 overall