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Asda Sandwiches...

S: 21st0.5lb C: 21st0lb G: 11st0lb BMI: 48.9 Loss: 0st0.5lb(0.17%)
So I just had an asda egg and cress mayonaise sandwich :(

When ive looked at the online syn value thingy it says 15 syns!

Is this right?

I was thinking I could count the brown bread as my HE(b) and the egg and cress as free?

what do other people think? I really dont know what to do!
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Full Member
S: 11st6lb C: 9st7lb G: 9st7lb Loss: 1st13lb(16.88%)
not usually with sandwiches was it brown should be wholemeal so you would have to syn it as it was

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