asda sausage pasta syns advice!

Discussion in 'Syn Values' started by lil.kimh, 8 September 2011 Social URL.

  1. lil.kimh

    lil.kimh Full Member

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    Hi there does anyone happen to know the syns value for asda spicy sausage pasta? i believe it maybe fresh tastes range. they also do a basil chicken one in same range if that helps?
    thanks guys!
     
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  3. ermintrude

    ermintrude Gold Member

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    Neither are listed, have you got the nutritional info?
     
  4. lil.kimh

    lil.kimh Full Member

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    Ok per 100g
    energy 128kcal
    protein 4.1g
    carbs 14.3g
    Fat 5.5g
     
  5. ermintrude

    ermintrude Gold Member

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    3 syns per 100g using pasta as Free food.
     
  6. lil.kimh

    lil.kimh Full Member

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    Brilliant thanks!!
     
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