Asda Smoked Haddock and Potatoes Ready Meal

[becky1105]

Hey,

Just got this ready meal for my lunch and really looking forward to it but unsure of the syns and google has failed me on this one, if anyone can check the syn value would be a huge help :-D

Energy: 1206kj/287kcal
Fat: 7.0g
of which saturates: 5.4g
Carbohydrate: 26.1g
of which sugars: 4.9g
Fibre: 6.7g
Protein: 24.3g
Salt: 1.7g

Thankyooo in advance :-D
Bex

 

[littlemissslim]

9 1/2 for 100g. You didn't give weight of how much the portion is, and it's probably more syns, as I put free food for fish in.

 

[jen3]

Is it this one

Chosen by You Smoked Haddock in Creamy Chive Sauce with Potatoes, chilled, 400g pack

If so its 8 on EE per pack

 

[becky1105]

Thats the one Jeanette thank you very much :-D

More than I expected but not bad if I haven't had any other syns :-D