Asda Southerin Fried Chicken Wrap SYN values

[becky1105]

Hey,

Can someone please check the syn value of one of Asda's Southern Fried Chicken Style wraps, dont want to just estimate at 1 syn per 20kcal as the chicken and veg in should hopefully be free :-S (fingers crossed)

Nutritional Values below:

Energy 815jk/409kcal
Protein 14.8g
Xarbohydrate 54.6g of which sugars 4.4g
Fat 13.7g of which saturates 4.2g
Fibre 4.0g
Sodium 0.55g equivelant as salt 1.4g

Thanks in advance
Bex

 

[becky1105]

Weight is 230g if that is needed xx

 

[tracy36]

Can't find asda one listed but tesco one is 21

 

[becky1105]

Oh no :-( not what I wanted to hear but there you go thank you