nichola2424
Member
Please help?
I bought some Unsmoked Gammon steaks in asda earlier on today as i thought these were brill as they were free, to my horror they have 9g of fat per 100g which is terrible, i have looked at the back to see if anything else was added to them and it seems theres not, i have grilled one of them which would of been over 250g as theres two gammon steaks in a packet and cut off the excess fat, just wondered if people could help me out on the syn value for these each as i dont have the syn calculator and was shocked to find these actually was not synless.
Many thanks
Nic
I bought some Unsmoked Gammon steaks in asda earlier on today as i thought these were brill as they were free, to my horror they have 9g of fat per 100g which is terrible, i have looked at the back to see if anything else was added to them and it seems theres not, i have grilled one of them which would of been over 250g as theres two gammon steaks in a packet and cut off the excess fat, just wondered if people could help me out on the syn value for these each as i dont have the syn calculator and was shocked to find these actually was not synless.
Many thanks
Nic