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ASDA Vegetable Curry

graciebabes

will hit target this time
S: 13st2lb C: 13st2lb G: 11st0lb BMI: 29.7 Loss: 0st0lb(0%)
#2
BUMP

i wondered this too, sure someone will come along and shed some light on this, as it's not coming up on syns online..
 

graciebabes

will hit target this time
S: 13st2lb C: 13st2lb G: 11st0lb BMI: 29.7 Loss: 0st0lb(0%)
#4
tinned, i couldn't see it online and didn't work out the syns cuz of all the free food allowances... x
 

graciebabes

will hit target this time
S: 13st2lb C: 13st2lb G: 11st0lb BMI: 29.7 Loss: 0st0lb(0%)
#6
well using potatoes as the free food (even though they only account for 11% of the total ingredients) it came out as 7.5 syns for the whole can, or 4 for half x
 


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