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Asda vlf cottage cheese with red peppers and sweet chilli sauce

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#1
Hi all,

I am gutted!!! The Asda red pepper cottage cheese that I have come to adore has had sweet chilli sauce to it! Why?????

Please before I devour a tub can someone give me the syn value for it?

Per 100g:

Energy: 95kc
Protein: 10.6g
Carbs: 7.5g
Fat: 2.5g
Fibre: 0
Sodium: 0.19g

Please could I have the syn value for this for all days please? Planning on eating it tomorrow if it isnt too high!!

Thanks in advance

x
 
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#3
Thank you Paperclip..I was dreading the reply!
 


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