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Asda vlf cottage cheese with red peppers and sweet chilli sauce

Discussion in 'Syn Values' started by Mrs V, 12 January 2010 Social URL.

  1. Mrs V

    Mrs V Loves Life!

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    Hi all,

    I am gutted!!! The Asda red pepper cottage cheese that I have come to adore has had sweet chilli sauce to it! Why?????

    Please before I devour a tub can someone give me the syn value for it?

    Per 100g:

    Energy: 95kc
    Protein: 10.6g
    Carbs: 7.5g
    Fat: 2.5g
    Fibre: 0
    Sodium: 0.19g

    Please could I have the syn value for this for all days please? Planning on eating it tomorrow if it isnt too high!!

    Thanks in advance

    x
     
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  3. paperclip

    paperclip Silver Member

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    0.5 syns per 100g on all days.
     
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  4. Mrs V

    Mrs V Loves Life!

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    Thank you Paperclip..I was dreading the reply!
     
  5. eye6769

    eye6769 Vegetarian who lives2eat

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    Well worth the syns, have only just tried this and really good.
     
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