Asda Winter Roast Veg, help please?!

Discussion in 'Syn Values' started by Xcharlibobx, 6 November 2011 Social URL.

  1. Xcharlibobx

    Xcharlibobx Silver Member

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    Hi guys, can anyone please, please help? I can't find this anywhere!

    I've worked this out to be 19 syns for half a tray, but it's all veg & potatoes with some oil? It just seems a lot for what's basically free food? :(

    Per 100g
    Calories 96
    Protein 1.6g
    Carbs 13.5g
    Fat 3.3g

    800g Tray, so 400g for 1/2.

    Contains parsnips, carrots, red onion & baby potatoes & the oil, but it's not swimming in it, more a drizzle :(

    Thanks if anyone can help!!

    XxX
     
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  3. Diet Queen

    Diet Queen Full Member

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    the best way to cook potatoes and veg is to use 1 cal spray oil! its free!! and alot healthier than useing normal oil, that way all your potatoe's and veg will be free to eat. but otherwise im really not sure how many syns they would be cooked in oil x
     
  4. Xcharlibobx

    Xcharlibobx Silver Member

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    I usually do, but I wasn't eating at home, someone else cooked it for me :(
     
  5. PatchworkPuss

    PatchworkPuss Gold Member

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    It sounds like you for to include the free food allowance in the calculation
     
  6. ermintrude

    ermintrude Gold Member

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    You already asked about Asda winter roast veg the other day and i gave you the syn value in this post - its 8 syns a pack.
     
  7. Xcharlibobx

    Xcharlibobx Silver Member

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    Oh I thought that was for the Med Veg one? Are they the same? Sorry if they are :(
     
  8. ermintrude

    ermintrude Gold Member

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    Ah no youre right, sorry, my apologies. But Patchwork Puss is right, you need to include the veggies as free food.
     
  9. Xcharlibobx

    Xcharlibobx Silver Member

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    Ok ta ;)
     
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