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Ashleys gi diet diary

#1
Hi guys

Thought I'd start writing a food diary, on my second week and still getting to grips with it, so think writing things down will help me see what I'm eating. So here goes, for today:
B: fat free yoghurt and some grapes
L: 2 rye crackers, salad
D: tin of healthy vegetable soup and slice of wholegrain bread
(work an evening job on Wednesday so that's y dinner is poor)

Snacks: carrot sticks and hummus, an apple, a bag of nairns oaty bakes (mayb another yoghurt if I get peckish)

Water: a litre so far...

Need to get some more veg and meat into my meals, but it's nearly shopping day so cupboards n fridge running low :)
 
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irish molly

Maintaing LT loss on GL
#2
Hi Hun and well done on getting started. Menu looks a little light, are you not hungry? When you do your shopping try some fish. Tins of tuna in brine are a handy standby. When smoked salmon is on offer I buy a big pack and cut it into 60g portions and stick it in the freezer. I can then add a portion to a few stir fry veg and a dessert spoon of couscous for a quick meal. Another great standby are tins of beans like haricot, flageolet, black, kidney etc. Lots of recipes in the recipe thread.
Good luck and keep at it.
 
#3
Thanks for the tip Molly. Luckily on Wednesday's I don't get time to get hungry, work my full time job during the day and then go straight to my evening job and don't get home till bedtime!

Thursdays food diary:

B: slice of high fibre bread, fruit salad (peaches, pears and cherries)

L: salad and 2 rye crackers, muller light yoghurt

D: chicken, egg and veg fried rice

Snacks: carrots and hummus, apple, podded peas

Water: litre and a half
 
#4
Fridays food diary::

B: slice of high fibre wholemeal bread, fruit salad (peaches, pears and cherrys)

L: left over portion of rice (chick,egg n veg fried) carrot and cucumber batons. Apple.

D: chicken fajitas, made with onions and peppers, one wrap (ww high fibre one) and lots of salad

Snacks: muller light yoghurt, carmans bar, peas in their pods :)

Water: litre and a half
 

irish molly

Maintaing LT loss on GL
#7
Ashley, how are you getting on? Are you managing o.k? Let us know how you are doing.
 


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