Asia Specialties Noodles

Discussion in 'Syn Values' started by PinkToaster, 17 August 2011 Social URL.

  1. PinkToaster

    PinkToaster Silver Member

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    Hi all

    Just picked up some microwave noodles from Aldi, could someone look up the syn value? The one flavour is Soy & Sesame and the other is Sweet Chilli.

    250g serving
    434 cals :)eek:)
    11.8 Protein
    71.8 Carbs
    10g Fat :)ashamed0005:)

    I would think a free food allowance would be noodles on a green day.
     
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  3. ermintrude

    ermintrude Gold Member

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    I get:

    2½ Syns per package/portion on Extra Easy

    That's using 'noodles, dried' as Free.

    However, Im never sure if I should have used 'noodles, savoury pot' (cos Im not sure what counts as a savoury pot) :confused:

    Using that one it would be it 7 syns for the serving.
     
  4. PinkToaster

    PinkToaster Silver Member

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    The noodles aren't dried so it's probably 7! Thanks for the help!
     
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