1. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Start Weight:
    14st4lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Slimming World
    Anyone have any ideas how many syns these would be on an EE day? xx

    PENNE AL POLLO DELLA CASA[​IMG]
    £9.85
    Seasoned chicken breast with mushrooms, pasta and fresh thyme baked in a creamy wild mushroom and white wine sauce. Topped with Grana Padano cheese and served with a side salad.

    SALMONE RUSTICO (N)[​IMG]
    £12.45
    A fillet of Scottish salmon roasted with a sauce of cherry tomatoes, red onion, black olives and white wine. Served with sautéed garlic green beans, roasted new Charlotte potatoes and drizzled with pesto.

    Thanks xx
     
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  3. Clairebear1000

    Clairebear1000 A determined Bear

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    Start Weight:
    14st13lb
    Current Weight:
    14st7.5lb
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    11st0lb
    Lost(%):
    0st5.5lb(2.63%)
    Diet:
    Weight Watchers
    For the chicken pasta:
    Chicken, mushrooms, thyme = free.
    Mushroom and white wine sauce= depends, if they use cream will be a fair amount. Allow maybe 8 syns, depending on how much sauce there is. Same with gran padano- Parmesan is 1 syn per level Tbsp I think, so try going by that..

    For the salmon:
    Salmon, tomatos, onion= free.
    Green beans and potatos= usually free, will probably be cooked in oil. Allow 6 syns or so? If you think it's olive oil, that can be a HEXB choice...so you could reduce the syns.
    Pesto= 3.5 syns per level tbsp- I reckon you could ask for it without the pesto! If you did have it, use the per tbsp amount...

    I would imagine the salmon is better if you can avoid the pesto :)
    Enjoy it, whatever you choose! I love ASK, it's always FANTASTIC! Nom nom nom, making me hungry...
     
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