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atkins advice


Full Member
S: 13st8lb C: 13st8lb G: 9st7lb Loss: 0st0lb(0%)

I want to prepare a meal or my friend who is on atkins.....I was wondering if I list the ingredients could someone let me know if it is suitable.

Chicken breast
Curry powder
spring onion
some coconut milk.

I plan an making a stew/curry with all of the above....Is this something that will keep her in ketosis etc.
Any help would be greatly apreciated
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Lisa D

Full Member
S: 12st10lb C: 12st6lb G: 8st13lb BMI: 29.9 Loss: 0st4lb(2.25%)
Hi, i've only re-started Atkins today but have read the book, the ingredients look fine to me except for the coconut milk, not sure that is allowed! I'm sure there maybe others that will post and let you know for definate.


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
yes, looks fine to me sci-fi. Good on you.


Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
can i come for dinner?

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