atkins advice

Discussion in 'Atkins Diet' started by sci-fi, 24 May 2010 Social URL.

  1. sci-fi

    sci-fi Full Member

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    tony ferguson
    Hi,

    I want to prepare a meal or my friend who is on atkins.....I was wondering if I list the ingredients could someone let me know if it is suitable.

    Chicken breast
    Curry powder
    broccolli
    cauliflower
    spring onion
    some coconut milk.

    I plan an making a stew/curry with all of the above....Is this something that will keep her in ketosis etc.
    Any help would be greatly apreciated
     
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  3. Lisa D

    Lisa D Full Member

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    Hi, i've only re-started Atkins today but have read the book, the ingredients look fine to me except for the coconut milk, not sure that is allowed! I'm sure there maybe others that will post and let you know for definate.
     
  4. StephenP

    StephenP Mines a V&T Please

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  5. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    What a lovely friend you are.... there's 2.9 carbs per 100ml in coconut milk so shouldn't cause any probs. Just get her to count them into her daily carbs. x
     
  6. Jim

    Jim Big Boy

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    yes, looks fine to me sci-fi. Good on you.
     
  7. LVLLM

    LVLLM Gold Member

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    can i come for dinner?
     
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