Atkins and Keto Shakes

Discussion in 'Atkins Diet' started by fattea, 27 June 2010 Social URL.

  1. fattea

    fattea Full Member

    Posts:
    94
    Likes Received:
    0
    Start Weight:
    16st1lb
    Current Weight:
    15st10lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st5lb(2.22%)
    Diet:
    Atkins
    Hi,

    I am on day 7 of Atkins and already losing my appetite for food.
    has anyone tried Keto or Atkins shakes and can these be used as a meal reaplacement!!!!!!!
     
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