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Atkins Day Break Bars?


Silver Member
S: 15st12lb C: 11st6lb G: 9st0lb BMI: 30.2 Loss: 4st6lb(27.93%)


Doing it exante style :)
S: 19st7lb G: 11st0lb
Don't know about the Atkins bars but the asda measure up ones are ok to have and the tesco meal replacement ones too xx


Gold Member
S: 16st5lb C: 15st12.5lb G: 9st13lb BMI: 39.7 Loss: 0st6.5lb(2.84%)
The biggest loser bars (you can get in ASDA) are yummy namaste, but you can also have the ASDA measure up ones which are cheaper if that helps

I have a box of choc chip daybreak bars here. I will post the per bar info below and hopefully someone with Exante bars can compare them:-

per bar:

cals 146
protein 12g
carbs 8.5g
of which sugars 0.4g
of which polyols 6.4g
of which glycerol 2.8g
fat 7g
of which saturates 3.3g
fibre 5.6g
sodium 0.13g


Full Member
S: 12st6lb C: 12st6lb G: 11st0lb BMI: 27.2 Loss: 0st0lb(0%)
toffee nut and rasin exante bar:
cals 215
protein 18.7g
carbs 23
of which sugars 15.3
fat 6.6g
of which saturates 2g
fibre 5.3g
sodium 140mg

hope this helps x
S: 21st2.5lb C: 20st9.5lb G: 10st5lb Loss: 0st7lb(2.36%)
They are pretty similar so its up to you if you want to try it and see how you go? Im sure someone will be along soon who knows for sure x

You can have the Tesco meal replacement bars, the ASDA ones, the Biggest loser bars if they are easier for you to get hold of and they are relatively cheap, although the biggest loser ones are a bit more pricey than the others.


Silver Member
S: 15st12lb C: 11st6lb G: 9st0lb BMI: 30.2 Loss: 4st6lb(27.93%)
Thanks guys....... I need a bar when I'm out during the day so I guess these'll do ...... I'll investigate the others too :)
S: 18st0lb C: 12st7lb G: 9st7lb BMI: 31 Loss: 5st7lb(30.56%)
The Asda ones are lovely Hun and only 2.48 for three!

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