Atkins & Juddd??

Discussion in 'Low Carb Diets' started by ditzeeblonde, 23 June 2008 Social URL.

  1. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    Hi

    Do you think I could do Atkins & Juddd?

    I have low carb shakes & protein bars on my down days 450 cals... then I want to stick to Atkins principles on my up days.

    What do you guys think to this? I'm guessing as long as I stay in ketosis I should be ok?

    I am only on day 4 of juddd & for this first week will just be concentrating on my down days but next week I would like to incorporate Atkins so will probably have loads of questions!

    Any advice at all would be great.

    Thanks guys. Linzi. xx
     
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  3. KD

    KD Gone fishing

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    I have heard of people eating only low carb on their Up Days. Seemed to work for them :)
     
  4. ditzeeblonde

    ditzeeblonde Call me Linzi...

    Posts:
    13,866
    Likes Received:
    225
    Start Weight:
    21st5.5lb
    Current Weight:
    11st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    10st1.5lb(47.25%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Thanks very much KD... well done on your amazing loss & maintaining!! How did you lose your weight?
     
  5. KD

    KD Gone fishing

    Posts:
    17,711
    Likes Received:
    757
    Diet:
    Was Cambridge, now maintaining
    Thanks :) I lost it with Cambridge :clap:
     
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